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Get Your Healthy Dose of Vitamin C
Some fruits and vegetables that are rich in vitamin C are: 1. Cauliflower 2. Bok choy 3. Papaya 4. Strawberry 5. Red bell peppers Eating them raw is...
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Better Diet, Better Eye Health
Some orange-colored fruits and vegetables that you should include in your diet for better eye health: 1. Sweet potatoes 2. Carrots 3. Mangoes 4. Apricots 5....
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Power of the Sunflower
Did you know that sunflower seeds and nuts can help not only prevent cataracts but also delay the development of age-related macular degeneration? They are a good source of Vitamin...
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Protect Your Eyes
Some airborne diseases can be acquired through your eyes so make sure to protect your two precious orbs as well. If you're in an area with high risks of exposure to infection, please wear goggles, face shields, safety glasses, or full-face...
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Improving Your Night Vision
Orange-colored vegetables and fruits are good for your visual health. They are high in vitamin A (betacarotene) which helps your eyes adjust to the...
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Treating Astigmatism
Astigmatism causes blurry vision. It occurs when your eye isn't completely round, or your cornea is irregularly shaped. Depending on its severity, astigmatism can be treated by wearing corrective lenses or undergoing refractive...
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