Your eyes are one of the most delicate parts of your body. It is essential to take care of them to maintain good vision and prevent eye-related diseases. As a renowned center of eye care in Elmhurst, New York, we have enumerated a few simple eye hygiene habits to ensure your eyes stay healthy and happy.
- Minimize your screen time.
Take frequent breaks to rest your eyes and reduce eye strain. As a provider of ophthalmology services in Astoria, New York, we recommend the 20-20-20 rule, which involves taking a 20-second break every 20 minutes and looking at something 20 feet away.
- Wash your hands regularly.
Keeping your hands clean can prevent the spread of harmful bacteria and viruses that can cause vision problems. Wash your hands with soap and water, especially before touching your eyes. Make sure to avoid rubbing your eyes with dirty hands.
- Ensure proper lighting.
Ensure your room is well-lit and avoid reading in dim light or glare. An ophthalmologist in Ridgewood, New York would advise using task lighting and reducing screen brightness in dark environments.
- Maintain a balanced diet.
A balanced diet rich in vitamins and minerals goes a long way in preventing eye diseases such as cataracts and macular degeneration. Include food, such as leafy greens, fish, eggs, nuts, and citrus fruits, in your diet to ensure your eyes get the nutrients they need.
Are you looking for top-quality eye care in New York? Look no further than Visual Ophthalmology Services, P.C. We provide comprehensive eye exams, advanced treatments, and a wide range of eyewear options to suit your needs and budget. Reach out to us at 718-204-6667 today!