Dry eye happens to everyone, even to healthy people. At some point in our lives, we get to experience this as well. This happens when the eyes don’t produce enough tears to keep them clean and lubricated. At Visual Ophthalmology Services, P.C., a reliable Ophthalmology Clinic in Elmhurst, New York, we give you tips on how to prevent or reduce dry eye syndrome.
- Avoid using blowers when drying your hair.
If possible, stay away from air conditions that produce cold or hot air. These are the most common reasons why dry eyes are worsened.
- Wear your sunglasses whenever you go outside.
Using sunglasses is an effective way to help protect your eyes from any angle when you are outdoors. We have various sunglasses available in our Eye Care in New York.
- Take some breaks when working in front of a computer screen or reading a book.
Your eyes need to blink and rest for a couple of minutes when you are busy. Keep your computer screen in a lower position so you can look at it downwards. Also, take time to look somewhere else every now and then when reading a book so your eyes don’t get too dry.
- Eat more tuna fish.
These are the best sources of omega-3 fatty acids that help reduce inflammation and protect the cell membranes in the eyes.