Our eyes are our most developed sensory organ and yet, we take it for granted. We often abuse our vision by not letting it rest. As such, our eye health is compromised, making way for a variety of vision problems.
It is a blessing to have a good vision. Without it, there is a high risk of endangering ourselves.
Thus, allow us to help you take good care of your eyes. With the help of reputable eye care in New York, you can maintain good vision with these tips:
- Learn to relax.
Relax after work or study. You may follow the 20-20 rule, which is by relaxing your eyes for 20 minutes and by looking at something 20 feet away from you.
- Eat a balanced diet.
Good nutrition is key to having perfect vision. A diet rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems.
- See your ophthalmologist in Ridgewood, New York.
Get your eyes checked regularly to identify early forms of eye disease and learn ways to mitigate or avoid them immediately.
- Wear protective eyewear.
Use protective eyewear when you’re out somewhere bright and sunny. Wear protective goggles when working in a hazardous environment.
- Only use eyewear prescribed to you.
Some of us need corrective glasses or lenses to see properly. As such, our ophthalmology clinic in Elmhurst, New York, would like to remind our readers to only wear glasses or lenses with the correct grade. Keeping them cleaned and checked by your ophthalmologist is recommended, as well.
Visual Ophthalmology Services, P.C. is your trusted eye clinic run by licensed and experienced ophthalmologists. For more information about eye care, please feel free to visit our clinic.