Your eyes play a fundamental role in maintaining good overall health. However, if you neglect eye care, it could result in eye diseases that ultimately lead to vision loss. Maintaining good vision is not that difficult, and it all starts with a healthy routine. Keeping your eyes healthy is as important as keeping your body healthy! Find out how you can take care of your eyes below.
- Eat a healthy diet.
A healthy and balanced diet that includes plenty of fruits and vegetables will help you maintain good eyesight. When your ophthalmologist in Ridgewood, New York suggests that you eat fish high in omega-3 fatty acids such as salmon and tuna, it would be best to follow their advice.
- Manage your weight.
Overweight issues could lead to diabetes complications and put you at a higher risk of developing diabetes-related ailments like diabetic retinopathy or glaucoma. Watch your weight and make sure to maintain a healthy lifestyle. Increase your physical activities and cut down your intake of unhealthy beverages.
- Have eye tests and exams.
Proper eye care in New York means visiting an eye clinic regularly. Have a vision screening during an eye checkup, and make sure to do what your eye doctor tells you to do. It’s essential to give importance to your eyes because it helps complete your daily activities and accomplish things.
Visual Ophthalmology Services, P.C. is an ophthalmology clinic in Elmhurst, New York. Our client-centered approach blends the most advanced surgical care with utmost attention and compassion. From glasses and contact lens exams to complex surgical procedures, we are your answer to your vision problems! Contact us at 718-271-4472 now.!