Our eyes enable us to see the magnificence of the world. Thus, take care of them! At our ophthalmology clinic in Elmhurst, New York, we guide our patients to help them maintain good eyesight through a healthy lifestyle.
- Eat Right
Foods rich in zinc, lutein, vitamin C, and omega-3 fatty acids can fend off various eye problems. Opt for vegetables, citrus fruits, and salmon (oily fish). Check with your dietitian to determine the right diet for you.
- Get Moving
Regular exercise reduces the risks of chronic diseases like diabetes or hypertension. These diseases may lead to vision loss or complications, such as glaucoma and diabetic retinopathy.
- Quit Smoking
Smoking is largely attributed to cause several age-related eye infections like cataracts, macular degeneration, and optic nerve damage. If you are struggling with quitting smoking, talk to a professional.
- The 20-20-20 Rule
If you are working on a computer all day, your eyes will get tired eventually. So, let your eyes rest every 20 minutes. Focus your sight 20 feet away and stare at an object for 20 seconds. Furthermore, do not hesitate to take a 15-minute break every hour or two.
- See Your Eye Doctor Regularly
Setting an appointment with your doctor offers a lot of benefits. With our ophthalmologist in Ridgewood, New York, we can talk about your family medical history and conduct a thorough checkup to identify possible risks.